A simple tracker for the two things guidelines keep stressing on GLP-1 medications: enough protein and regular strength training. See your lean-mass trend over time and share it with your dietitian or doctor.
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When nothing sounds good, it's easy to end the day far short of your protein goal and not notice until the week is gone.
You're losing weight, but you've read the posts about losing muscle on Zepbound and Ozempic. The scale number alone doesn't show you which kind of weight is coming off.
Your dietitian or doctor has a few minutes and asks how you've been eating and moving. You're trying to remember from memory, or scrolling through three different apps.
Enter the target you and your provider agreed on, or use a general starting point. Log protein in a few taps, with quick-add for the shakes and bars you eat every day.
A short log built for beginners: exercise, sets, reps, weight. Bodyweight moves and resistance bands count. No gym required.
Add body-composition readings from a smart scale or a clinic scan to see your lean-mass trend next to your weight. Send a one-page summary or a read-only link to your dietitian or doctor.
You won't be charged. This saves your spot at the early-access price.
No. Keepstrong is in development. Joining early access saves your spot and the early price. You won't be charged anything now.
No app can promise that. Keepstrong helps you track the habits that published guidance highlights, mainly enough protein and regular strength training, and see your trend over time. Talk with your doctor or dietitian about what's right for you.
That depends on you, and it's a question for your dietitian or doctor. Keepstrong lets you enter the target you agree on and then helps you hit it.
No. Protein and workout tracking work on their own. If you have a smart scale or get clinic scans, you can add those readings to see a lean-mass trend.
Most GLP-1 apps center on your shots. Keepstrong centers on keeping your muscle: protein, strength training and lean mass in one place, built to share with your provider.